Now unity is providing yoga with small intimate classes for people of all levels. Come and practice with us to maximize your health and wellbeing with such benefits as: improves strength and flexibility to create better posture, can lower blood pressure, releases tension and helps you sleep, boosts your immune system functionality, will increase blood flow and improves your balance and concentration. Classes are running during the week and weekends to accommodate busy schedules.
Block Therapy is a self-care technique that is an exercise, therapy and meditation all in one, bringing stressed body tissue back to life. It is a key component of the Unblock Your Golf self-care system, but you do not have to be a golfer to reap the benefits, this is for everyone! Block Therapy melts through restrictions in your fascia (connective tissue) caused by aging, injury, stress and surgery. The technique requires you to lie on a therapeutic tool called the Block Buddy for a minimum of three minutes in various positions throughout the body. The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through these restrictions all the way to the bone, improving blood and oxygen flow to cells. Combined with proper posture, the body moves better, feels better and becomes healthier Block Therapy truly is the missing link for our health. Go to unblockyourgolf.com to learn more.
To inquire about these services, or to book an appointment with Unity Massage, contact us today.